Guide to the Cyclical Woman

Guides
Written By Amy O'Hara

This 38-page guide is the result of six years of research, study and practice on my path to becoming a Homeopath and Reiki practitioner.

It brings together everything I’ve learned about supporting women on a physical and energetic level, distilled into one accessible resource.

My hope is that it feels like six years of learning, reflection and lived experience handed to you in a way that’s simple to understand and easy to integrate.

This guide is available to download for £29.99.

See below for full contents.

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The Guide’s Index - A Journey Through Body, Rhythm & Renewal

Foundations of Safety & Energy

  • Blood Sugar Stability
    The anchor of steady energy, mood and hormone balance through nourishment.

  • Hydration & Frequency
    Water as vibration and life force.

  • Light & Rhythm
    Aligning your body’s natural cycles with the rhythms of nature.

  • Movement as Medicine
    Shifting from discipline to intuition - movement that feels good.

The Cyclical Body

  • The Female Cycle - Your Inner Seasons
    Understanding your five phases and how to live in sync with each one.

  • Hormonal Contraceptives - Borrowed Rhythms
    How synthetic hormones influence your cycle, mood and energy.

The Emotional Body

  • Processing Trauma & Emotions
    Understanding how emotions are stored in the body and how to safely release them.

  • Expression is Medicine
    The power of truth, tears and creativity - the language your body longs to speak.

  • Creative & Sexual Energy - One Source, Many Expressions
    The sacral chakra, the energetic centre of creation, emotion, pleasure and flow.

  • Stress & the Importance of Pleasure
    The alchemy of nervous system safety, oxytocin and joy - because pleasure heals.

  • Orgasm as Emotional Release & Nervous System Health
    Using pleasure to release emotions, regulate the nervous system and connect with your body.

  • Shame - Acknowledging What Feels Too Hard
    How shame shows up in the body and ways to safely work with it.

The Detoxing Body

  • Emotional & Physical Detox Pathways
    Liver, bowels, skin, lymph, kidneys, blood, lungs- Supporting the body’s natural systems of release and renewal.

  • Lungs & Air Quality
    How air quality impacts our health.

  • Toxins, Environment & Everyday Exposure
    Navigating modern toxins - awareness as empowerment, not fear.

  • Gut Health
    Digestion, emotion and intuition - the deep conversation between your gut and brain.

The Healing Body

  • The Healing Power of Heat
    Warmth as medicine - softening, circulating and detoxing.

  • Sleep
    Quality rest as the essential foundation of hormonal balance, detox and repair.

The Thresholds of Change

  • Perimenopause - The Bridge Between Cycles
    The great initiation — shifting from fertility to creative sovereignty.

  • Menopause - A New Rhythm of Wisdom
    A time beyond cycles - rooted, radiant and utterly your own.

Thank You

Thank you, from the bottom of my heart, for taking this time for yourself and for joining me in spreading this knowledge. 


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Amy O'Hara